More Thinking Traps

In Mood Lifters we use Thought Journals, a tool from Cognitive Behavioral Therapy (CBT), in our Thinking Traps modules. CBT is the most effective program known to decrease depression and anxiety. [...]

Is Melatonin Safe?

With the supplement industry on the rise, many people are turning to Melatonin to help them get to sleep. But does it really work? And is it safe to use? Taking supplements is something you [...]